Looking after your wellbeing
Bringing wellbeing and happiness to your life: The PERMA Model
Bringing wellbeing and happiness to your life: The PERMA Model
5 minutes
Select CC for subtitles. To translate: Settings ⚙️ > Subtitles/CC > Auto-translate, then choose a language. Auto-generated captions may vary.
Key takeaways
Need a happiness boost? By focusing on these 5 elements you can contribute to your wellbeing.
Positive emotions – like peace, joy and curiosity, and surrouding yourself with loved ones.
Engagement – engage in meaningful work and passions.
Relationships – a positive support network is essnetial for wellbeing. Nuture your connections
Meaning – having meaning or purpose in life
Accomplishments – set goals and keep yourself motivated and focused
Source
Video Source: Mind Tools. (2021, August 16). How to Be Happy Using the PERMA Model. YouTube https://www.youtube.com/watch?v=zl6KUtz8tOU
by
Mind Tools