Why self-awareness is essential for career success
Explore some of the advantages of self-exploration and how it can promote professional growth.
Why leaders need to accept that being challenged is part of their job
Leaders should work on their emotional intelligence, self-awareness, and willingness to learn from their team members.
SCARF model: how it impacts influence and collaboration
The SCARF model is an explanation of 5 major things that drive how we respond to others.
Identify your strengths
Strengths are not just what you’re good at; but also the activities that energize and captivate you.
How to stop people pleasing
A short look at why people-pleasing forms and how small changes can help you set boundaries and put your own needs back on the list.
6 practical ways to stop people-pleasing
People-pleasing habits can be hard to break. Here are six ways to help you get started.
Power of the amygdala audit
Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.
Being kind to yourself
Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.
A journey beyond high performance
Highway through your comfort zone: arm yourself with the fighter pilot mindset
7 smart phrases people with high emotional intelligence keep saying and why
Here are seven smart, simple, specific things that people with high emotional intelligence learn to say reflexively, over and over.