Coping with change
Coping with change, forced change in particular, can be difficult. Sometimes it can feel overly challenging. Wayne Foster covers some of the main ways to help manage change.
Navigating Change
How does change make you feel? Anxious? Angry? Excited?
Assess your change ready traits
This activity aims to help you reflect on your change readiness. The aim is to provide you with an understanding of your blockers and motivators to change.
Unexpectedly unemployed – How to cope with losing your job
Anyone can lose their job. So if it happens to you, what do you do? The ABC spoke to three people who have found themselves jobless to find out how they are coping with the experience.
How to cope with redundancy and turn it into an opportunity
In the madness of trying to find yourself a new job, you can lose sight of what you want.
Looking after yourself
In times of stress, changes in one area of your life impact the other areas.
3 minute reframing technique
Reframing gives you a practical, effective and productive way to deal with negative thinking patterns.
Mapping your social support network
Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.
Jobaccelerator’s Employee Assistance Program
Need support? Confidential counselling is available through EAP Assist at no cost.