Coping with change

Coping with change, forced change in particular, can be difficult. Sometimes it can feel overly challenging. Wayne Foster covers some of the main ways to help manage change.

Navigating Change

How does change make you feel? Anxious? Angry? Excited?

Assess your change ready traits

This activity aims to help you reflect on your change readiness. The aim is to provide you with an understanding of your blockers and motivators to change.

Unexpectedly unemployed – How to cope with losing your job

Anyone can lose their job. So if it happens to you, what do you do? The ABC spoke to three people who have found themselves jobless to find out how they are coping with the experience.

How to cope with redundancy and turn it into an opportunity

In the madness of trying to find yourself a new job, you can lose sight of what you want.

Jobaccelerator’s Employee Assistance Program

Need support? Confidential counselling is available through EAP Assist at no cost.