Looking after yourself
In times of stress, changes in one area of your life impact the other areas.
3 minute reframing technique
Reframing gives you a practical, effective and productive way to deal with negative thinking patterns.
Mapping your social support network
Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.
Jobaccelerator’s Employee Assistance Program
Need support? Confidential counselling is available through EAP Assist at no cost.