What drives long-term motivation?

The reward & punishment tactic doesn’t work anymore, people seek autonomy, satisfaction and personal growth to stay motivated.

Empathy vs. Sympathy

Bravely embrace our own fragilities, enabling us to authentically connect with others through genuine empathy.

Coping with change

Coping with change, forced change in particular, can be difficult. Sometimes it can feel overly challenging. Wayne Foster covers some of the main ways to help manage change.