Career Exploration Program
18 sessions providing you with an insightful exploration of your career opportunities and intensive support.
Job Search Express Program
3 sessions providing you with the core job search skills to empower you to find your next job.
How to stop negative self-talk
Negative self-talk can push ourselves out of going after our goals or experiencing joyful moments in life.
Positive thinking: Stop negative self-talk to reduce stress
When you are generally optimistic, you’re better able to handle everyday stress in a more constructive way.
What is negativity bias and how can it be overcome?
Negativity bias can influence how we feel, think, act, and can affect our psychological state.
7 perfect replies to politely shut down negative people
Learn how to respond to unhappy statements or pessimism while still keeping the conversation alive.
Alternate nostril breathing activity
Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.
Ways to shut the negative people out
If negativity has you feeling down, learn these 9 ways you can shut it out.
What is emotional self-regulation and how do you develop it?
Emotional self-regulation gives you the ability to think before you act and view situations in a more positive way.
Tips to improve emotional health
Here’s a few tips on how you can improve your emotional health through mindfulness and positivity.