Five types of impostor syndrome (and how to manage them)
Based on her many years of research, Dr Valerie Young defines five types of impostor syndrome and offers solutions to manage them effectively.
The Eisenhower matrix: How to prioritise your to-do list
Explore how to set up an Eisenhower Matrix and learn valuable tips for task prioritization based on importance.
Building leaders at every level: A leadership pipeline
A defined pipeline helps organisations identify mismatches between individuals’ capabilities and their leadership level.
Are you too blunt? Here’s how to soften your communication style
Learn how to communicate clearly and kindly with your teams by being flexible and rewiring communication patterns.
A new(ish) approach to goal-setting
This SMART+ER goal setting technique is the new approach for today’s agile and fast paced environment.
A six stage tool to stop self-pressuring
These 6 steps comprise a cycle of change and help you ease the tension that you create by pressurising yourself.
5 confidence building techniques to unlock success as a manager
These confidence building techniques will help managers and their teams in boosting their self-esteem for company-wide success.
12 ways to improve your relationships (and build deeper connections)
Here are 12 science-backed ways to create deep connections with others, whether it’s a family member, friend, partner, or a colleague.
5 ways to increase your visibility at work
Here are 5 useful strategies to increase your visibility at work so you can take your career to the next level.
4-7-8 calm breathing exercise
Begin practicing the 4-7-8 breathing technique and enjoy the calming effects with this destressing exercise.