Structure feedback using the SAID model

Using the SAID model for structuring your feedback results in an effective discussion and boosts your confidence.
Practise delivering effective feedback (with AI help)

Practice makes progress. Let AI help you structure, then role-play the tough responses so you feel ready for the real one.
Mastering follow-up after tough feedback conversations

How to turn difficult feedback conversations into constructive ones
Motivation that sticks: a human-centred, neurodiverse-aware approach to inspiring action

Motivation isn’t one-size-fits-all. Here’s how leaders can inspire action that actually lasts.
The PULSE motivation framework

The PULSE framework helps leaders identify what truly motivates their people.
Crucial conversations with a co-worker: Why they matter

Learn how to turn awkward tension into honest dialogue that rebuilds trust, clears assumptions, and strengthens your working relationship.
Don’t let feedback fizzle: Follow-up guide

Following up shows you’re invested in someone’s growth, not just their performance.
Anticipate the response: a 4-quadrant feedback framework

The Feedback Matrix helps you understand and navigate these responses effectively.
Alternate nostril breathing activity

Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.
How to dial down negative mind chatter

A quick, repeatable practice to reset your thinking in real time.