Power of the amygdala audit

Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.

Being kind to yourself

Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.

What drives long-term motivation?

The reward & punishment tactic doesn’t work anymore, people seek autonomy, satisfaction and personal growth to stay motivated.

A better way to worry

There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.

Empathy vs. Sympathy

Bravely embrace our own fragilities, enabling us to authentically connect with others through genuine empathy.