4-7-8 calm breathing exercise
Begin practicing the 4-7-8 breathing technique and enjoy the calming effects with this destressing exercise.
Best practices in leading decision-making teams
Leading decision-making teams can be a challenge. Here are some best practices you can do to ensure your team’s decisions bring real impact.
Being Self-aware
Self-awareness is about knowing your emotions, strengths, weaknesses and values, and their impact on others. Using a SWOT analysis, you’ll get insight into your strengths, weaknesses, opportunities and threats.
The power of embracing purpose as a leader
A leader who hides their purpose can erode trust. But when a leader is committed to it, their behaviour reflects their dedication.
Masterclass recording: Taking care of your mental health
Join us for tips on taking care of your mental health and how to support your workmates, friends and family.
SCARF model: how it impacts influence and collaboration
The SCARF model is an explanation of 5 major things that drive how we respond to others.
How to stop people pleasing
A short look at why people-pleasing forms and how small changes can help you set boundaries and put your own needs back on the list.
6 practical ways to stop people-pleasing
People-pleasing habits can be hard to break. Here are six ways to help you get started.
Conscious leadership – Staying above the line
Conscious leaders must strive to be above the line to thrive; that is being open, curious, and committed to learning.
An introduction: The Leadership Pipeline
The Leadership Pipeline is framework developing leaders at all levels.