Alternate nostril breathing activity

Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.

Identifying stress and the typical symptoms

Leaders often dismiss stress because they believe it’s normal. But it’s not. What are the symptoms of stress and how do you recognise it?

Boxed breathing activity

Boxed breathing is scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.