The circle of concern and influence model
An activity for you and your team to use the Circle of Concern and Influence model.
An incredible story of resilience, grit, and perseverance: Juliane Koepcke
If you haven’t heard of Juliane Koepcke already, your mind will be blown.
3 minute reframing technique
Reframing gives you a practical, effective and productive way to deal with negative thinking patterns.
The circle of concern, influence, and control
An activity for you and your team to help you understand what you can and can’t control.
Five science-backed strategies to build resilience
When the road gets rocky, what do you do? Here are 5 Fscience-backed strategies to build resilience