Power of the amygdala audit

Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.

A better way to worry

There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.

Mapping your social support network

Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.

24 easy mood boosters

Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood.

Burnout isn’t good for anyone, least of all a leader

For any leader it’s important not to fall into the trap of being on 24 x 7. Boundaries are important. Remember, there was once a time when you couldn’t be on a conference call while sitting in traffic, and when your clients didn’t have your home phone number, or when emails were on your computer at work, not incessantly buzzing during family dinner. Check out our hellomonday post to appreciate the differences between work-life balance, work-life separation, and work-life integration.

Conscious Leadership – Understanding your brain

Most of us can be great leaders when things are going smoothly, but under stress we can slip unconsciously into behaviours which are not ideal. Amuscle we want to help you build is Conscious Leadership through understanding how our brain works.