Bringing wellbeing and happiness to your life: The PERMA Model
Need a happiness boost? Watch this video on the PEMRA model. “PERMA” stands for the five essential elements that should be in place for us to experience lasting well-being.
The science of character
The Science of Character explores the neuroscience and social science that proves that we can shape who we are, and who we want to be in the world.
Five science-backed strategies to build resilience
When the road gets rocky, what do you do? Here are 5 Fscience-backed strategies to build resilience