4-7-8 calm breathing exercise
Begin practicing the 4-7-8 breathing technique and enjoy the calming effects with this destressing exercise.
Work-life balance is a myth, do this instead
Shift the focus from work-life balance to maximising what you love in both work and life, allowing you to improve your overall well-being.
How to stop negative self-talk
Negative self-talk can push ourselves out of going after our goals or experiencing joyful moments in life.
Positive thinking: Stop negative self-talk to reduce stress
When you are generally optimistic, you’re better able to handle everyday stress in a more constructive way.
What is negativity bias and how can it be overcome?
Negativity bias can influence how we feel, think, act, and can affect our psychological state.
Power of the amygdala audit
Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.
A better way to worry
There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.
Why we need silence in our lives
Here are some things to be aware of regarding how our noisy world may influence you and what you can do about it.
3 strategies for addressing burnout and building a happier, healthier workplace
Your music – The ultimate stress reducer!
Ever wondered why you feel great when you hear a good song? Music has number of benefits from reducing stress hormones to stimulating feelings of happiness.