3 minute reframing technique

Reframing gives you a practical, effective and productive way to deal with negative thinking patterns.

Mapping your social support network

Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.

The circle of concern, influence, and control

An activity for you and your team to help you understand what you can and can’t control.

24 easy mood boosters

Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood.

Burnout isn’t good for anyone, least of all a leader

For any leader it’s important not to fall into the trap of being on 24 x 7. Boundaries are important. Remember, there was once a time when you couldn’t be on a conference call while sitting in traffic, and when your clients didn’t have your home phone number, or when emails were on your computer at work, not incessantly buzzing during family dinner. Check out our hellomonday post to appreciate the differences between work-life balance, work-life separation, and work-life integration.

Conscious Leadership – Understanding your brain

Most of us can be great leaders when things are going smoothly, but under stress we can slip unconsciously into behaviours which are not ideal. Amuscle we want to help you build is Conscious Leadership through understanding how our brain works.

Mental health: these songs are proven to reduce stress

The power of music to reduce stress and improve mental health has been recognized for some time. These songs are proven to reduce stress

How anxiety hides in your habits

Before you try any tips to reduce anxiety, you have to understand your own anxiety routines.

The third space – reflect, rest and reset

It’s not what you do — it’s what you do in-between what you do — that really matters! Let’s learn how to leverage it and avoid mental burnout.