Dealing with loneliness
Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors – and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
Practical strategies to ease loneliness
Loneliness can deepen when ignored. Here are practical ways on how to gently ease it.
Boxed breathing activity
Boxed breathing is scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.
The circle of concern and influence model
An activity for you and your team to use the Circle of Concern and Influence model.
Become a better leader by taking time to reflect
Making a habit of self-reflection can result in greater self-awareness and critical thinking skills; and providing effective leadership.
A six stage tool to stop self-pressuring
These 6 steps comprise a cycle of change and help you ease the tension that you create by pressurising yourself.
4-7-8 calm breathing exercise
Begin practicing the 4-7-8 breathing technique and enjoy the calming effects with this destressing exercise.
Work-life balance is a myth, do this instead
Shift the focus from work-life balance to maximising what you love in both work and life, allowing you to improve your overall well-being.
How to stop negative self-talk
Negative self-talk can push ourselves out of going after our goals or experiencing joyful moments in life.
Positive thinking: Stop negative self-talk to reduce stress
When you are generally optimistic, you’re better able to handle everyday stress in a more constructive way.