Wellness Archives - Page 5 of 8

What is negativity bias and how can it be overcome?

Negativity bias can influence how we feel, think, act, and can affect our psychological state.

If negativity has you feeling down, learn these 9 ways you can shut it out.

Emotional self-regulation gives you the ability to think before you act and view situations in a more positive way.

Here’s a few tips on how you can improve your emotional health through mindfulness and positivity.

Join us for tips on taking care of your mental health and how to support your workmates, friends and family.

To overcome procrastination, we need to be aware of our motivations, emotions and the self-worth theory.

A short look at why people-pleasing forms and how small changes can help you set boundaries and put your own needs back on the list.

People-pleasing habits can be hard to break. Here are six ways to help you get started.

Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.

Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.