24 easy mood boosters

Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood.

Burnout isn’t good for anyone, least of all a leader

For any leader it’s important not to fall into the trap of being on 24 x 7. Boundaries are important. Remember, there was once a time when you couldn’t be on a conference call while sitting in traffic, and when your clients didn’t have your home phone number, or when emails were on your computer at work, not incessantly buzzing during family dinner. Check out our hellomonday post to appreciate the differences between work-life balance, work-life separation, and work-life integration.

Conscious Leadership – Understanding your brain

Most of us can be great leaders when things are going smoothly, but under stress we can slip unconsciously into behaviours which are not ideal. Amuscle we want to help you build is Conscious Leadership through understanding how our brain works.

How kindness at work encourages creativity

CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams.

Lead Change Resilience

Lead change with resilience by knowing how people deal with change, and using practical coping strategies.