Alternate nostril breathing activity
Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.
How to dial down negative mind chatter
A quick, repeatable practice to reset your thinking in real time.
How to use the 30-second reset
Use these steps for a quick 30-second pause to reset your mindset before any interaction.
Motivating teams in practice
Check out this framework on how you can build shared motivation and energy in your teams.
Motivation map
The Motivation Map helps you quickly identify what fuels each person.
Structure a crucial conversation with a colleague
Structure crucial conversations by focusing on purpose and respect. Use clear intent, create safety, share perspectives using the STATE method, and agree on next steps. Handled well, tough conversations strengthen relationships.
Practical ways to build positive thinking
Positive thinking is a habit you can build over time, Here’s four simple practices to help develop positive thinking.
Two simple ways to practise gratitude
Discover two practical ways to practice gratitude that fit into real life.
Communicate with Why
How do you move from relationship to influence – When you need it, use the other persons why that you have identified as a starting point.
Six grounding questions you can ask yourself to manage your defensiveness
Here are six questions to help you pause, reflect and respond when you start feeling defensive.