Create a networking list

This activity has been designed to support you in creating and preparing a purposeful networking list.

Mapping your social support network

Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.

Your first 90 days

There are a few key things you can do to give yourself the best possible start in a new role.

Create an influence map

“Influence mapping” is a visual exercise that helps you to identify relationships where you can build influence in your workplace.​

Communicate with Why

How do you move from relationship to influence – When you need it, use the other persons why that you have identified as a starting point.

24 easy mood boosters

Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood.