An experiment in gratitude: The science of happiness
What makes you happy? Have you ever wondered why? Watch this experimental approach on what makes people happier.
Dealing with loneliness
Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors – and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
Why we need silence in our lives
Here are some things to be aware of regarding how our noisy world may influence you and what you can do about it.
Mapping your social support network
Social support means having people in your life you can turn to. Who can provide you with a broader focus and help you maintain a positive self-esteem.
24 easy mood boosters
Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood.
Four keys to wellbeing that may help you live longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How a power nap can boost your energy and productivity
Sleep is one of the most important things we can do for our energy, productivity, and well-being. Give power-napping a try!
How to reboot your brain and mentally reset now
Use the eight techniques in this tutorial to learn how to rest your mind and reboot your brain when you can’t take a longer break.
Bringing wellbeing and happiness to your life: The PERMA Model
Need a happiness boost? Watch this video on the PEMRA model. “PERMA” stands for the five essential elements that should be in place for us to experience lasting well-being.
The science of character
The Science of Character explores the neuroscience and social science that proves that we can shape who we are, and who we want to be in the world.