Continue to challenge your competing commitments
5 minutes Commitments and consternations Our thoughts can be quite finicky, and it can take some time to for our commitments to become fully realised. Although we have an idea of the goal we want accomplished, the journey is usually not without its bumps and cracks. Take a deep breath, and let’s try again. Remember: […]
Challenging competing commitments
Address your competing commitments with these 4 steps.
A tool for humanity: Immunity to change
Use immunity to change as a tool to bridge the gap between intentions and behaviours.
A quick and effective way to ask for help
Follow these steps to effectively ask for help in the workplace.
Work-Life Integration
Here is how integration can change the way you work and live.
Understanding thinking patterns and mind chatter
How does our thought processes impact our perception and response to challenges? Learn more about mind chatter and how to deal with the common negative thinking patterns.
Dealing with loneliness
Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors – and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
Practical strategies to ease loneliness
Loneliness can deepen when ignored. Here are practical ways on how to gently ease it.
A six stage tool to stop self-pressuring
These 6 steps comprise a cycle of change and help you ease the tension that you create by pressurising yourself.
How to stop negative self-talk
Negative self-talk can push ourselves out of going after our goals or experiencing joyful moments in life.