Positive thinking: Stop negative self-talk to reduce stress
When you are generally optimistic, you’re better able to handle everyday stress in a more constructive way.
What is negativity bias and how can it be overcome?
Negativity bias can influence how we feel, think, act, and can affect our psychological state.
Ways to shut the negative people out
If negativity has you feeling down, learn these 9 ways you can shut it out.
What is emotional self-regulation and how do you develop it?
Emotional self-regulation gives you the ability to think before you act and view situations in a more positive way.
Tips to improve emotional health
Here’s a few tips on how you can improve your emotional health through mindfulness and positivity.
Masterclass recording: Taking care of your mental health
Join us for tips on taking care of your mental health and how to support your workmates, friends and family.
Role of the self-worth theory in overcoming procrastination
To overcome procrastination, we need to be aware of our motivations, emotions and the self-worth theory.
How to stop people pleasing
A short look at why people-pleasing forms and how small changes can help you set boundaries and put your own needs back on the list.
6 practical ways to stop people-pleasing
People-pleasing habits can be hard to break. Here are six ways to help you get started.
Being kind to yourself
Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.