Alternate nostril breathing activity
Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.
How to dial down negative mind chatter
A quick, repeatable practice to reset your thinking in real time.
How to motivate a team, not just individuals
Team motivation grows when leaders connect individual work to shared purpose, progress, and a clear sense of belonging.
How to use the 30-second reset
Use these steps for a quick 30-second pause to reset your mindset before any interaction.
Motivating teams in practice
Check out this framework on how you can build shared motivation and energy in your teams.
What drives us at work?
Motivation isn’t something you give people – it’s something you uncover. Learn how to spot what energises each person in your team.
Motivation map
The Motivation Map helps you quickly identify what fuels each person.
Structure a crucial conversation with a colleague
Structure crucial conversations by focusing on purpose and respect. Use clear intent, create safety, share perspectives using the STATE method, and agree on next steps. Handled well, tough conversations strengthen relationships.
Practical ways to build positive thinking
Positive thinking is a habit you can build over time, Here’s four simple practices to help develop positive thinking.
The glass is not always half-empty: Positive Thinking
Discover why positive thinking is well worth the effort long term.