How a power nap can boost your energy and productivity
Sleep is one of the most important things we can do for our energy, productivity, and well-being. Give power-napping a try!
Secrets to pure performance: The mindful athlete
A four-step pure performance formula that you can use in an athletic competition or at work.
How to reboot your brain and mentally reset now
Use the eight techniques in this tutorial to learn how to rest your mind and reboot your brain when you can’t take a longer break.
Mental health: these songs are proven to reduce stress
The power of music to reduce stress and improve mental health has been recognized for some time. These songs are proven to reduce stress
Bringing wellbeing and happiness to your life: The PERMA Model
Need a happiness boost? Watch this video on the PEMRA model. “PERMA” stands for the five essential elements that should be in place for us to experience lasting well-being.
Trust – The future of remote work
Trust is vital to any team’s success but trust can’t be built during meetings or work calls. Trust is built when we’re able to connect on a personal level in-between and outside our normal work obligations. That’s why it’s even harder for virtual and remote teams. So, it’s vital that we create spaces (or schedule Zoom calls) that are dedicated to simply spending time together.
How anxiety hides in your habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines.
How to delegate work and why its important for leaders
Delegation is critical for effective leadership. But what is delegating and why should leaders do it? This article covers how leaders can empower others with delegation and what to consider before you delegate work.
6 ways team leaders inspire creativity and innovation
Continuous change is the norm in most organisations today. Companies are constantly innovating and working to stay ahead of their competition and, in some cases, just to sustain in a changing marketplace. So how to you inspire creativity and innovation?
How to delegate effectively
Delegation helps leaders manage their workload and maximize productivity while also helping employees build skills. When done effectively, delegation can be used for professional development and as a tool to identify top performers. This article outlines some core strategies to use when delegating.